/var/www/html/wp-content/themes/Divi/single.php 11/16 Friday | Spartan CrossFit

SWOD

12:00 to a max Clean

METCON

Max L-sit hold

Max GHD sit-ups in 2:00

Max chin over bar hold 

Max bent over row 135/95 in 2:00 

Max dual KB suitcase hold 70/50

Max overhead walk with KBs in 2:00 

Max front rack hold 185/120

Max snatches in 2:00 @135/95

*Goal: 30