/var/www/html/wp-content/themes/Divi/single.php 11/12 Monday | Spartan CrossFit

11/12 Monday

by | 11pm1100UTCSunday | Uncategorized

SWOD:

12:00 to max Front Squat

METCON:

3 RFT 

50 Abmat Sit-Ups

15 Toes to Bar 

50 Flutter Kicks (1,2:1 1,2:2 1,2:3…)

15 Front Squats at 75% of max