11/12 Monday by semmaburba | 11pm1100UTCSunday | Uncategorized SWOD: 12:00 to max Front Squat METCON: 3 RFT 50 Abmat Sit-Ups 15 Toes to Bar 50 Flutter Kicks (1,2:1 1,2:2 1,2:3…) 15 Front Squats at 75% of max
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