/var/www/html/wp-content/themes/Divi/single.php 11/1 Thursday | Spartan CrossFit

Happy 8th Anniversary SCF!!!

8 years ago today, Spartan CrossFit became the first box in the Greater Lansing Area.  Michael was a personal trainer at the Y when he was first introduced to CrossFit.  He fell in love with CrossFit and trained himself and others as best as he could with inadequate equipment.  He couldn’t help but want more, however, the closest box was about an hour drive.  Wanting to make his passion accessible to others, he took quite a leap of faith and journeyed down an unmarked path in order to open the doors to Spartan CrossFit. This is the essay he wrote for his affiliate application in 2010.  It is hung on the bathroom wall at the box.  Have a read and enjoy some Spartan CrossFit history.

METCON:

AMRAP 14:00

8 Muscle Ups 

20 GHD Sit-Ups 

10 Deficit HSPU 6”/3”