/var/www/html/wp-content/themes/Divi/single.php 10/31 Wednesday | Spartan CrossFit

Happy Halloween!

(Costumes definitley make the workout more entertaining, but they certainly aren’t mandatory… Feel free to take our minds off of all of those presses and pulls with your creativity!)

METCON:

27-21-15-9

Bench Press 135/95

Pull-ups