/var/www/html/wp-content/themes/Divi/single.php 10/22 Monday | Spartan CrossFit

SWOD:

12:00 to max clean (power or squat) single

METCON:

Climb the ladder as high as possible in 10:00

3 DB Thrusters @50/35
1 Rope Climb
5 DB Trusters
1 Rope Climb
7 DB Thrusters
1 Rope Climb
9 DB Thrusters…

Gold standard: round of 21