/var/www/html/wp-content/themes/Divi/single.php Friday December 30, 2011 | Spartan CrossFit

News Years Eve 2012 SCF TRIBE!!!!! Dublin Square – 10$ Free admission till 9 then it’s 10$. Dinner menu and drink specials all night long, Star-farm in front, DJ Beats in the back bar. Champagne toast at midnight, full dinner menu will be available, as well as a holiday dinner menu, and great drink specials all night long.- eastlansingbars.com

Meet at the Box at 6pm and head up there, IN?????

Also, 7am class is still moved to 6am this week so RSVP to 6 am if you can make it. 

Warm Up: Go for a run! 1 mile, 1200m 800m you decide!! 

SKILL: Overhead Squats And Deadlifts  *do one deadlift and one OHS every minute for 20 minutes increasing the weight each round

WOD:  “Christine”

3 RFT of:

500 m row

12 BW Deadlifts

21 box jumps