THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Michael Horton


Michael's world has revolved around CrossFit for over 10 years. He began coaching CrossFit with his personal training clients at the Y, making...

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Pat Deane


I have always been interested in fitness, but never found the right fit for me. The gym was boring and lasted for about two weeks. I found...

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Candace Gregory

I’ve always been pretty good at pacing because I don’t like to live in the pain cave, but I hate being last. I have become really good at scaling...

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Bekah Massoll


I think growing up with 2 siblings created an innate competitiveness within me - sports were always my outlet. I began playing a variety of...

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Joe Martin


I have had to teach myself a lot in life. Nobody is here to just spoon feed you. I have always believed you have to keep your head up, push...

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Kara Sweet

I grew up playing sports...being the youngest of three, I always was trying to follow in my older siblings footsteps. I tried basketball, volleyball,...

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