TUESDAY JANUARY 21, 2012

Unbelievable day at the box yesterday! Congrats to everyone who got their first rope climbs!!! Unreal TRIBE!!!! “Desforges” Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to...

MONDAY JANUARY 30, 2012

TRIBE!!  I AM SO PROUD AND THANKFUL FOR ALL OF YOU!! LAST YEAR I WENT TO THE OCCF COMPETITION WHEN IT WAS A SOLO STYLE GAMES AND I WAS THE ONLY ONE THERE FROM OUR BOX!! OUR BOX WAS SO YOUNG AT THAT POINT! I SAT ALONE UPSTAIRS AND DESTROYED MYSELF WOD AFTER WOD. THIS...

SUNDAY JANUARY 29, 2012

—-CLOSED—- BE AT THE BOX BY 615 TO CARPOOL TRIBE!!! LET’S GO!!!!! “Accept the challenges, so that you may feel the exhilaration of victory.” General George S. Patton “The ultimate victory in competition is derived from the inner...

Friday January 27, 2012

Come in to WOD or Walk Through starting at 415pm this afternoon!!!! Don’t go too hard if you are competing but stay loose for Sunday and make sure you have all of the movement standards down!!! I will be at the box from 415 until 730pm helping anyone who wants...