New Years Eve 2011

Starting this week and continuing for the next two weeks we will be starting our 90 day paleo challenge! Same worksheets as before with weekly reports and updates! If you bought in before you are still good for this one, for everyone else the buy in will be $10! Cash...

Friday December 30, 2011

News Years Eve 2012 SCF TRIBE!!!!! Dublin Square – 10$ Free admission till 9 then it’s 10$. Dinner menu and drink specials all night long, Star-farm in front, DJ Beats in the back bar. Champagne toast at midnight, full dinner menu will be available, as...

Thursday December 29, 2011

Remember that there are no morning classes on Thursdays!! Class times are 530 and 630 pm today!! TRIBE!! Met-Con: 40-30-20-10 Situps/ Back Extensions/ Lateral Hops Then: 5RFt: 9 Cleans 115/80 11 pullups Bonus: Prowler push 50 feet/ Sand bag front squat 10 reps/ carry...

Wednesday December 28, 2011

Today’s class times: 5am 9am 530pm and 630 pm……. 730pm is available upon request! Please call or text me to verify your attendance at that time! TRIBE!!!!!!!!!!! For Twenty Minutes do 5 squats and max strict pullups. Start as low as air squats and...

Tuesday December 27, 2011

TRIBE!!! There are many people on vacation this week so I am going to keep the schedule updated on a day to day basis based on need! PLEASE if you would like a class time that is one of our regulars but doesn’t appear on the daily posted class times, Just let me...