Wednesday November 30, 2011

UPDATES TO TODAY’S CLASS SCHEDULE ARE FORTHCOMING!!! STAY TUNED TRIBE!!!  Warm Up: 4 min max row, 3 min max double unders, 2 min max HSKU, 1 min max MBC SWOD: Deadlift 5-5-5 @ 75, 80, 85% Met-Con:  “The Chief” 5/3 minute AMRAPS of: 3 Power Cleans...

Tuesday November 29, 2011

SWOD: A)Bench Press 5-5-5 @ 75-80-85%               B) How many Muscle Ups OR Double unders (OR how many calories can you Row) Can you do in 5 minutes? Spend this time working on Double unders, muscle ups, False grip pullups, ring pullups, ring Dips etc.  Met-Con:...