Wednesday August 31, 2011

Athlete Profile: Stephanie Horton Disclaimer*****I will try to write this like any other, like she is not the mother of my children :)****Sometimes we have obstacles mid wod that make us feel like we can no longer continue! Right?! We’ve all been there, try...

Monday August 29, 2011

NEW 6 am class starting next week! stay posted for details!!! TRIBE!!! Warm up: Run 1 mile SWOD: Back Squat 3-3-3   80-85-90% Met-Con: “Fran”  21-15-9 rep rounds of  Thrusters (95/65) Pull-Ups

Sunday August 28, 2011

WOD is at 10 am as scheduled today! We are leaving for Grand Haven from the box after the WOD so those planning on joining us for a day at the beach should plan on meeting at the box around 11 am or just attend the 10 am class and you’ll already be there .v....

Saturday August 27, 2011

Class time has changed today!!! I will be out of town this morning and will return for  6pm class!!! I can also accommodate anyone who cannot make this time and do a 6am class as well but you have to let me know! please do not show up at 6am without contacting me one...