Friday July 29, 2011

NO 8pm class tonight!! Saturday class is 9am!!! Sunday wod class TBA!!!!! Warm Up: 10 kick up to hand stand, 20 kip off of your knees, 30 lateral hops, 20 dips, 10 wall walks SWOD: (skill) your choice: Muscleups, HSPU, Double unders or L-Sits 10 minute skill practice...

Thursday July 28, 2011

Congrats to Eric Graham on signing up for his CF-L1 in October!! Hence forth known as Coach E!!! Warm Up: AMRAP Annie SIX minutes!! Try to get more rounds/ reps than yesterday!! SWOD: Jerk 1RM Met-Con: 2009 CrossFit Games Event 5: The Couplet  Three rounds for time...

Wednesday July 27, 2011

“No matter how slow you go, you are still lapping everybody on the couch!” I just read this quote and liked it, thought i’d share it! TRIBE! Great job Tribe on CFT on Monday and 1 rm cleans and Nasty Girls on Tuesday!! It is shaping up to be a great...

Tuesday July 27, 2011

Warm up: 1/2 each tabata: squats w/hold, push ups with hold, situps with hold SWOD: take 10 minutes to find your one rep max Clean Met-Con: “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135,95 pound Hang power cleans, 10 reps Post time to...