Wednesday June 1, 2011

Today we are starting Goat Month. Each of you need to decide what movement you want to work on the most (should be something that you are most scared of or whatever you dread seeing posted in a WOD) . ON day one of this month you will do (in addition to any SWOD...

Tuesday May 31, 2011

   SWOD: Strict Press 3×5 (75,80,85%) “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans (95), 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5...

Saturday May 28, 2011

Warm Up: Dodgeball!!!!!!!!!!!!!!! “Fractured Fran” Complete 5 rounds for time of: 95-pound Thruster, 9 reps 9 Pull-ups —-OR—- Complete three rounds for time of: Run 800 meters 75 Squats 50 Sit-ups Post time to...