Sunday May 1, 2011

How much can you get done in 15 minutes? 135 pound bench press Rope climb —-OR— For as long as you can continue, up to 15 minutes: 1 Muscle-up every 15 seconds then with 5 minutes rest: RUN 5K

Saturday April 30, 2011

Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to...

Friday April 29, 2011

THERE IS NO 9AM CLASS TODAY!!! Wod: “Margaux” The Burpee Mile there will beĀ 4 divisions for this wod, 400, 800, 1200 and 1600 meter divisions. Please choose with caution! ***if there is rain or thunderstorms “Annie” will be the alternative...