/var/www/html/wp-content/themes/Divi/single.php 12/3 Monday | Spartan CrossFit

SWOD:

10×10 bench press @50% (4-0-4-0  with :60 rest)

METCON:

Climb the ladder as high as possible in 14:00
1 CJ 2 push ups
2 CJ 4 push-ups
3 CJ 6 push-ups
4 CJ 8 push ups
5 CJ 10 push-ups
6 CJ 12 push-ups
7 CJ 14 push-ups
8 CJ 16 push-ups
9 CJ 18 push-ups
10 CJ 20 push-ups
Etc….

135/95